Movement is Medicine

For me, fitness has always been more than a way to look good — it’s been a lifeline. I know how anxiety, depression, and negative patterns can make you feel stuck and disconnected. I’ve been there myself. Movement became my way forward.

Through strength training, mobility work, mindfulness, and resilience practices, I learned how to calm my mind, reconnect with my body, and rebuild my sense of self — not just physically, but mentally and emotionally.

That journey inspired me to help others do the same.

I earned my degree in Exercise and Sports Science from Texas State University in 2017, driven by a deep passion for understanding human resilience and a desire to support others in tapping into their potential through movement.

Since then, I’ve spent the last eight years working as a personal trainer with a wide range of clients — from beginners just starting their fitness journey to former athletes working through past injuries.

My coaching is rooted in a holistic, evidence-based approach that blends mobility, strength development, prehab/rehab principles, and nervous system regulation. I meet you exactly where you are and design personalized programs that build sustainable progress. My sessions prioritize functional strength, movement quality, injury prevention, and practices that help you feel grounded, resilient, and capable.

I believe that struggle can become strength — and that we’re all capable of far more than we realize.

Whether your goal is to gain strength, improve mobility, expand your movement capacity, or enhance your overall quality of life, I’m here to guide and support you every step of the way.